Homemade Kefir

The Source Is Everything We always say, “The source is every-thing.” This means that unless the source of a product is premier quality, the benefits of taking the product may be very poor. And this definitely applies to kefir and yogurt. All kefir and yogurts are not...

Herbal Extracts

Beware of Toxic, Un-Natural Processing Standardization of Herbs by Nathan Jaynes, M.H., Student Advisor, School of Natural Healing A look into the way some plants are standardized should show just how un-natural this whole process is. Below is a common way alkaloids...

Five “Health Foods” to Avoid

This morning, if you ate what you considered to be a healthy breakfast such as wheat toast, orange juice, eggs cooked in vegetable oil and a glass of store-bought milk, you’ve just eaten 4 of the following 5 so-called “health” foods that should definitely be avoided....

Don’t Drink Your Milk

Commercial milk: Linked to chronic disease, overweight, diabetes, cancer, weakened bones Is drinking milk really safe? In a riveting article, “Worrying About Milk”, (Discover Magazine, August, 2000), Dr. T. Colin Campbell, PhD, a prestigious nutritional...

Do your patients have nerve and memory problems?

*Do your nutritional supplements contain “natural flavors” (a disguised term for MSG)? Then carefully read below. A Hidden Toxin Lurking in Your Supplements. The following excellent article by Dr. Russell Blaylock explains how a common additive often found in food and...

Coconut: In Support of Good Health in the 21st Century

Mary G. Enig, Ph.D., F.A.C.N. 12501 Prosperity Drive, Suite 340, Silver Spring, MD, 20904-1689 USA Tel: (301) 680-8600 Fax: (301) 680-8100 Abstract Coconuts play a unique role in the diets of mankind because they are the source of important physiologically functional...